Preventing cavities and gum disease is much easier than you might think. Following the simple steps outlined below, you can minimize your risk for these and other issues and maintain a healthy smile.
Brush and Floss Consistently
Brushing your teeth twice daily and flossing once helps remove plaque and bacteria that cause cavities and gum disease. Be sure to use fluoride toothpaste and a soft-bristled toothbrush to avoid damaging the teeth and gums. If you need oral hygiene tips, we would be happy to help you.
Routine Exams and Teeth Cleanings
Visiting us regularly for teeth cleanings allow us to remove plaque and tartar buildup and minimize your risk for cavities and gum disease. We can also identify and address dental problems early before they become more serious.
Eat a Healthy Diet
A diet high in sugar and carbohydrates contributes to the development of cavities and gum disease. Eating a balanced diet of fruits, vegetables, and lean protein helps maintain healthy teeth and gums.
Limit Sugary and Acidic Drinks
Sugary and acidic drinks, such as soda, energy drinks, and citrus juices, can erode tooth enamel and increase your risk of cavities. Limit your intake of these drinks, and drink plenty of water to help rinse away food particles and bacteria.
Schedule a Teeth Cleaning with Us
Teeth cleanings every six months work well for many people, but Dr. Oriani will customize your schedule to fit your dental needs. Please call our Washington, DC, dental office to schedule an appointment with us.